Train with AMRAP: muscle map, knee rehab, movement library
Train
TL;DR See the moves, tap a muscle, fix your knees. I teach the form in person.
The muscle map
Tap a muscle. See what trains it.
The moves and machines for every muscle group. Form, sets and reps — I teach those in person.
Tap any highlighted muscle on the body, or pick one below.
Knees over toes
Bad knees? Build them back.
You don't fix knees by avoiding the bend. You earn the range back, slow and pain-free, one level at a time.
Level 1
Rebuild
- Backward Sled Walk
- Backward Treadmill Walk
- Tibialis Raise
- Poliquin Step-Up
- Reverse Step-Up
- Seated Calf Raise
Level 2
Reclaim range
- Full-Range Split Squat
- Heels-Elevated Squat (Slant Board)
- Couch Stretch
- Elephant Walk
- Seated Good Morning
- Hip Flexor Lift
Level 3
Bulletproof
- Nordic Curl
- Sissy Squat
- Jefferson Curl
- Full-Depth Squat
- L-Sit
- Step-Down
Form, load and when to level up — I teach those in person. Sharp pain, a recent injury or surgery? See a physical therapist first.
Fix your knees with meThe movement library
See the work before you book it.
Real posing, demonstrated, not described. This is what clean reps look like.
My full unlock-your-body stretch routine is included in coaching. I don’t demo it here — some things you earn inside the work, not off a free page.
Want to see full freestyle flows set to the songs I love? They live on my @asmanyrepsaspossible Instagram.
Mandatories
Freestyle
The Hollow Flow · Custom posing routine
You come in hollow. You leave with the flow.
The Hollow Flow. I know the hollow — the empty, searching years before I found who I was. You show up the same way: no presence, no sauce, no idea what to do when the lights hit. That’s where we start. You pick the song, and I pour the flow into you — pose sequence, timing, transitions, and the mandatory callouts, all mapped to your track until you own every beat and walk out full.
- Custom routine choreographed to your chosen song
- Mandatory poses + transitions mapped beat by beat
- A reference video breakdown you can practice to
- One revision round after you run it
$244
Build my Hollow FlowHow I coach you — my pillars
Courage. Confidence. Commitment.
Every client I train is built on two sets of pillars: the 3 C’s and the 3 I’s. First, the three C’s — the character the work builds. It makes more than a physique; it makes confident, godly men and women, on stage and off it.
My pillars — part two
Intensity. Intention. Integrity.
And the three I’s — how the work gets done. Together with the 3 C’s, these are the pillars I coach every client by: the standard I carry from the brotherhood to every rep.
How I teach: plain words, one idea at a time, one real example. Then you explain it back to me. If you can’t, that’s on my teaching, not on you — and we go again until it clicks.
Rep complete